Nikita Krivdin 4x500m/4:00r row
2,000
Meters
7:11.5
Time
1:47.8
Pace
149
Calories
188
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 23:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 125 |
March 20, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1243 | 28 | 188 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 185 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 188 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 190 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | 191 |
| r695 |
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Workout Graph
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4x500m