Nikita Krivdin 4x4:00/4:00r row
4,187
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
191
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 124 |
March 23, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1095 | 27 | 191 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 28 | 188 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | 191 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 28 | 193 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 195 |
| r448 |
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Workout Graph
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