Nikita Krivdin v0:30/1:00r...10 row
1,538
Meters
5:00.0
Time
1:37.5
Pace
126
Calories
166
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 19:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 124 |
April 06, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1512 | 37 | 166 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 140 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 140 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 157 | |
| r: 1:00 | 43 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 169 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 180 | |
| r: 5:00 | 144 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 160 | |
| r: 1:00 | 38 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 177 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 178 | |
| r: 1:00 | 40 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 180 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 182 | |
| r: 1:00 | 17 | ||||||
| r462 |
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Workout Graph
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