Nikita Krivdin 7x4:00/1:00r row
6,572
Meters
28:00.0
Time
2:07.8
Pace
411
Calories
182
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 124 |
April 17, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,572 | 2:07.8 | 168 | 880 | 21 | 182 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 16 | 159 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 17 | 171 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 18 | 180 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | 186 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 23 | 190 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 192 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 27 | 199 |
| r144 |
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Workout Graph
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