Nikita Krivdin v1:00/1:30r...10 row
2,912
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
183
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,936 |
| Overall Time | 28:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 124 |
April 20, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1380 | 31 | 183 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 170 | |
| r: 1:30 | 57 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 179 | |
| r: 1:30 | 116 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 183 | |
| r: 1:30 | 61 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 185 | |
| r: 1:30 | 62 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 186 | |
| r: 5:00 | 340 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 180 | |
| r: 1:30 | 112 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 186 | |
| r: 1:30 | 101 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 188 | |
| r: 1:30 | 88 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 188 | |
| r: 1:30 | 71 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 188 | |
| r: 1:30 | 16 | ||||||
| r1,024 |
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Workout Graph
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