Nikita Krivdin 4x4:00/4:00r row
4,258
Meters
16:00.0
Time
1:52.7
Pace
301
Calories
195
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 124 |
May 07, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258 | 1:52.7 | 244 | 1128 | 29 | 195 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | 190 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | 195 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | 198 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 30 | 200 |
| r1,243 |
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Workout Graph
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