Nikita Krivdin 4x500m/0:20r row
2,000
Meters
7:18.9
Time
1:49.7
Pace
145
Calories
192
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,172 |
| Overall Time | 8:38.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 124 |
May 14, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1189 | 31 | 192 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 184 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | 190 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | 195 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | 199 |
| r172 |
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Workout Graph
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