Nikita Krivdin 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
256
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
May 15, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 768 | 256 | 19 | 159 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 19 | 152 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 | 157 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 | 161 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 | 162 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 163 |
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Workout Graph
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