Nikita Krivdin 5x30:00/5:00r row
30,357
Meters
2:30:00.0
Time
2:28.2
Pace
1673
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 30,437 |
| Overall Time | 2:55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 3161 |
| Drag Factor | 114 |
May 23, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,357 | 2:28.2 | 107 | 669 | 21 | 153 |
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 19 | 150 |
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 21 | 151 |
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 22 | 152 |
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 22 | 156 |
| 30:00.0 | 6,003 | 2:29.9 | 104 | 656 | 22 | 157 |
| r80 |
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Workout Graph
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