Nikita Krivdin v0:30/0:30r...11 row
2,023
Meters
8:00.0
Time
1:58.6
Pace
142
Calories
177
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 128 |
June 02, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1065 | 32 | 177 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 156 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 177 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 182 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 184 | |
| r: 0:30 | 55 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 23 | 145 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 170 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 181 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 186 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 188 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 189 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 189 | |
| r: 0:30 | 22 | ||||||
| r605 |
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Workout Graph
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