Nikita Krivdin 4x5:00/2:00r row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
183
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 124 |
June 04, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 963 | 27 | 183 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 26 | 181 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 185 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 28 | 184 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 29 | 185 |
| r457 |
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Workout Graph
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