Nikita Krivdin v10:00/r...15 row
6,365
Meters
29:00.0
Time
2:16.6
Pace
394
Calories
174
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 124 |
June 11, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,365 | 2:16.6 | 137 | 815 | 25 | 174 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 21 | 153 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 172 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 177 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 180 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 181 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 182 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 184 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 402 | 3:43.8 | 31 | 400 | 19 | 141 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 168 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 178 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 183 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 186 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 184 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 185 | |
| r: 0:30 | 15 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 25 | 158 | |
| r676 |
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Workout Graph
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