Nikita Krivdin v0:45/1:30r...8 row
1,786
Meters
6:00.0
Time
1:40.7
Pace
141
Calories
177
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,752 |
| Overall Time | 21:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 124 |
June 18, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1410 | 36 | 177 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 35 | 165 | |
| r: 1:30 | 149 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 36 | 175 | |
| r: 1:30 | 139 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 37 | 179 | |
| r: 1:30 | 110 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 37 | 181 | |
| r: 5:00 | 286 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 36 | 172 | |
| r: 1:30 | 133 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 37 | 180 | |
| r: 1:30 | 60 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 37 | 184 | |
| r: 1:30 | 68 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 39 | 185 | |
| r: 1:30 | 21 | ||||||
| r966 |
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Workout Graph
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