Nikita Krivdin v2000m/r...12 row
9,400
Meters
41:00.1
Time
2:10.8
Pace
569
Calories
177
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 43:00.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
June 25, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.1 | 9,400 | 2:10.8 | 156 | 832 | 26 | 177 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 23 | 161 | |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 885 | 27 | 177 | |
| 3:16.5 | 800 | 2:02.8 | 189 | 934 | 28 | 183 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 29 | 187 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 31 | 188 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 188 | |
| r: 2:00 | 53 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | 157 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 | 178 | |
| 1:38.4 | 400 | 2:03.0 | 188 | 914 | 29 | 184 | |
| 3:22.9 | 800 | 2:06.8 | 172 | 887 | 28 | 182 | |
| 5:17.2 | 1,200 | 2:12.1 | 152 | 817 | 27 | 176 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 25 | 166 | |
| r53 |
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Workout Graph
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