Nikita Krivdin 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
July 03, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 744 | 372 | 22 | 160 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 157 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 162 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 160 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 161 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 163 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 162 |
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Workout Graph
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