Nikita Krivdin 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 113 |
July 10, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 776 | 388 | 24 | 158 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 150 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 158 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 156 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 159 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 161 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 166 |
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Workout Graph
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