Nikita Krivdin 3x30:00/1:30r row
18,145
Meters
1:30:00.0
Time
2:28.8
Pace
997
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,211 |
| Overall Time | 1:34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 2107 |
| Drag Factor | 113 |
July 29, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,145 | 2:28.8 | 106 | 664 | 23 | 149 |
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 23 | 143 |
| 30:00.0 | 6,014 | 2:29.6 | 104 | 658 | 23 | 151 |
| 30:00.0 | 5,968 | 2:30.8 | 102 | 650 | 23 | 155 |
| r66 |
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Workout Graph
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