Nikita Krivdin 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 120 |
September 19, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 774 | 387 | 19 | 161 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 152 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 155 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 164 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 165 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 167 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 168 |
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Workout Graph
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