Nikita Krivdin 4x500m/0:20r row
2,000
Meters
7:32.1
Time
1:53.0
Pace
141
Calories
185
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,170 |
| Overall Time | 8:52.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 125 |
September 22, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1122 | 24 | 185 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 184 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 189 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 194 |
| r170 |
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Workout Graph
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