Nikita Krivdin 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
186
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
November 24, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1008 | 504 | 24 | 186 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 | 176 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 181 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 184 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 188 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 193 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 | 198 |
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Workout Graph
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