Nikita Krivdin 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 111 |
November 29, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 692 | 346 | 20 | 144 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 148 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 148 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 144 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 141 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 141 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 144 |
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Workout Graph
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