Nikita Krivdin 19:00 row
4,328
Meters
19:00.0
Time
2:11.7
Pace
259
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 129 |
January 20, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,328 | 2:11.7 | 153 | 817 | 259 | 21 | 163 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 | 155 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 166 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 23 | 167 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 | 166 |
| 19:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 | 164 |
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Workout Graph
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