Nikita Krivdin 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
January 25, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 792 | 396 | 20 | 156 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 155 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 156 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 158 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 158 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 155 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 157 |
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Workout Graph
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