Nikita Krivdin 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
January 29, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 20 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 141 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 145 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 153 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 156 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 155 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 139 |
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Workout Graph
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