Nikita Krivdin 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
February 05, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 792 | 396 | 20 | 151 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 142 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 151 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 151 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 157 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 154 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 153 |
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Workout Graph
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