Nikita Krivdin v8:00/4:00r...4 row
5,335
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
187
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 128 |
February 08, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1143 | 26 | 187 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1102 | 26 | 185 | |
| r: 4:00 | 348 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 27 | 191 | |
| r: 4:00 | 326 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 190 | |
| r: 4:00 | 375 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | 184 | |
| r1,049 |
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Workout Graph
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