Nikita Krivdin v3:00/1:00r...5 row
2,957
Meters
11:00.0
Time
1:51.5
Pace
211
Calories
186
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 129 |
February 24, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,957 | 1:51.5 | 252 | 1150 | 28 | 186 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 183 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 187 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 186 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 189 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | 189 | |
| r: 1:00 | 16 | ||||||
| r465 |
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Workout Graph
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