Nikita Krivdin v3:00/1:00r...5 row
2,960
Meters
11:00.0
Time
1:51.4
Pace
212
Calories
180
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 129 |
February 24, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,960 | 1:51.4 | 253 | 1156 | 26 | 180 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | 174 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | 179 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 179 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 183 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | 185 | |
| r: 1:00 | 18 | ||||||
| r626 |
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Workout Graph
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