Nikita Krivdin 4x500m/0:20r row
2,000
Meters
7:41.9
Time
1:55.4
Pace
140
Calories
176
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,181 |
| Overall Time | 9:01.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 129 |
April 17, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1091 | 29 | 176 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 180 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | 175 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 27 | 160 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 190 |
| r181 |
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Workout Graph
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