Nikita Krivdin 4x500m/0:20r row
2,000
Meters
8:02.6
Time
2:00.6
Pace
136
Calories
173
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,210 |
| Overall Time | 9:22.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 134 |
April 26, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 2,000 | 2:00.6 | 199 | 1014 | 29 | 173 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 177 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 167 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | 157 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 33 | 191 |
| r210 |
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Workout Graph
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