Nikita Krivdin 4x500m/1:00r row
2,000
Meters
6:51.8
Time
1:42.9
Pace
159
Calories
181
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 10:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 134 |
April 29, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1389 | 32 | 181 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 169 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 181 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | 186 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | 191 |
| r503 |
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Workout Graph
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