Nikita Krivdin 3x250m/1:00r row
750
Meters
3:34.5
Time
2:23.0
Pace
55
Calories
141
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:34.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 124 |
July 12, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 750 | 2:23.0 | 120 | 923 | 25 | 141 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 39 | 113 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 36 | 175 |
| 1:55.9 | 250 | 3:51.8 | 28 | 434 | 16 | 137 |
| r472 |
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Workout Graph
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