Nikita Krivdin 3x30:00/1:30r row
18,309
Meters
1:30:00.0
Time
2:27.4
Pace
1016
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,409 |
| Overall Time | 1:34:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1869 |
| Drag Factor | 113 |
July 15, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,309 | 2:27.4 | 109 | 677 | 20 | 137 |
| 30:00.0 | 6,472 | 2:19.0 | 130 | 746 | 20 | 146 |
| 30:00.0 | 6,093 | 2:27.7 | 109 | 674 | 20 | 125 |
| 30:00.0 | 5,744 | 2:36.6 | 91 | 612 | 21 | 142 |
| r100 |
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Workout Graph
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