Nikita Krivdin 8x500m/4:00r row
4,000
Meters
14:23.2
Time
1:47.9
Pace
298
Calories
179
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 46:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 130 |
August 18, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000 | 1:47.9 | 279 | 1242 | 28 | 179 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 33 | 181 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 19 | 173 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | 178 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 179 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 180 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 30 | 183 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 34 | 188 |
| r2,987 |
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Workout Graph
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