Nikita Krivdin 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
August 23, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 822 | 411 | 21 | 171 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 | 178 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 164 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 173 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 171 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 162 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 182 |
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Workout Graph
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