Nikita Krivdin 4x500m/1:00r row
2,000
Meters
7:10.7
Time
1:47.6
Pace
149
Calories
181
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 11:10.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 129 |
August 26, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1245 | 24 | 181 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 24 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 23 | 182 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | 184 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 25 | 187 |
| r509 |
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Workout Graph
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