Nikita Krivdin 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 113 |
August 28, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 712 | 356 | 19 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 111 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 114 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 139 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 150 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 155 |
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Workout Graph
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