Nikita Krivdin 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
186
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 130 |
September 04, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 978 | 489 | 20 | 186 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 171 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 | 179 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 188 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 191 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 | 194 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 | 196 |
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Workout Graph
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