Nikita Krivdin 30:00 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
190
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
September 06, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1048 | 524 | 24 | 190 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 181 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 | 184 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 | 190 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 193 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 25 | 195 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 26 | 202 |
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Workout Graph
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