Nikita Krivdin 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
188
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
September 27, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1074 | 537 | 24 | 188 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 24 | 163 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 187 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 | 191 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 | 195 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 25 | 201 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 | 195 |
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Workout Graph
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