Nikita Krivdin 4x500m/1:00r row
2,000
Meters
6:51.7
Time
1:42.9
Pace
159
Calories
183
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 10:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 130 |
October 08, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1390 | 24 | 183 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 24 | 174 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 24 | 182 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | 189 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 25 | 190 |
| r426 |
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Workout Graph
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