Nikita Krivdin 3x30:00/1:30r row
19,463
Meters
1:30:00.0
Time
2:18.7
Pace
1126
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,526 |
| Overall Time | 1:34:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1658 |
| Drag Factor | 118 |
January 01, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,463 | 2:18.7 | 131 | 750 | 18 | 150 |
| 30:00.0 | 6,629 | 2:15.7 | 140 | 780 | 18 | 152 |
| 30:00.0 | 6,404 | 2:20.5 | 126 | 732 | 18 | 147 |
| 30:00.0 | 6,431 | 2:19.9 | 128 | 740 | 19 | 153 |
| r63 |
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Workout Graph
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