Nikita Krivdin 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
374
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
December 28, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 748 | 374 | 18 | 150 |
| 5:00.0 | 910 | 2:44.8 | 78 | 636 | 53 | 16 | 135 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 152 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 150 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 152 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 144 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 171 |
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Workout Graph
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