Nikita Krivdin 3x30:00/1:30r row
20,341
Meters
1:30:00.0
Time
2:12.7
Pace
1224
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,414 |
| Overall Time | 1:34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1696 |
| Drag Factor | 118 |
January 04, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,341 | 2:12.7 | 150 | 816 | 18 | 157 |
| 30:00.0 | 6,710 | 2:14.1 | 145 | 798 | 19 | 150 |
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 19 | 143 |
| 30:00.0 | 7,009 | 2:08.4 | 165 | 870 | 18 | 178 |
| r73 |
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Workout Graph
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