Nikita Krivdin 30:00 row
7,910
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
189
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
April 25, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,910 | 1:53.7 | 238 | 1112 | 556 | 24 | 189 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 24 | 180 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 24 | 186 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 24 | 190 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 24 | 193 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 25 | 191 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 | 197 |
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Workout Graph
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