Nikita Krivdin 4x500m/1:00r row
2,000
Meters
6:27.8
Time
1:36.9
Pace
173
Calories
186
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 10:27.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 129 |
April 29, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1605 | 34 | 186 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 35 | 178 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | 185 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 34 | 190 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 35 | 194 |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.