Nikita Krivdin 15x0:40/0:20r row
3,048
Meters
10:00.0
Time
1:38.4
Pace
254
Calories
185
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 15:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 128 |
May 11, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048 | 1:38.4 | 367 | 1524 | 35 | 185 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | 160 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | 170 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | 177 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | 180 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | 183 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | 185 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | 187 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 35 | 189 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | 189 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 35 | 191 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 35 | 193 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 35 | 193 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 195 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | 196 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | 198 |
| r850 |
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Workout Graph
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