Nikita Krivdin 4x500m/1:00r row
2,000
Meters
6:24.3
Time
1:36.0
Pace
176
Calories
186
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 10:24.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 129 |
June 08, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 2,000 | 1:36.0 | 395 | 1648 | 34 | 186 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | 176 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | 186 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 34 | 190 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 35 | 193 |
| r512 |
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Workout Graph
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