Nikita Krivdin 3x30:00/1:30r row
20,267
Meters
1:30:00.0
Time
2:13.2
Pace
1213
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,330 |
| Overall Time | 1:34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1673 |
| Drag Factor | 115 |
June 29, 2022 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,267 | 2:13.2 | 148 | 808 | 18 | 151 |
| 30:00.0 | 6,938 | 2:09.7 | 160 | 850 | 19 | 156 |
| 30:00.0 | 6,758 | 2:13.1 | 148 | 808 | 19 | 147 |
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 18 | 150 |
| r63 |
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Workout Graph
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