Nikita Krivdin 3x30:00/1:30r row
20,582
Meters
1:30:00.0
Time
2:11.1
Pace
1249
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,669 |
| Overall Time | 1:34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1657 |
| Drag Factor | 116 |
July 03, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,582 | 2:11.1 | 155 | 832 | 18 | 156 |
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | 159 |
| 30:00.0 | 6,808 | 2:12.1 | 151 | 820 | 18 | 153 |
| 30:00.0 | 6,772 | 2:12.9 | 149 | 812 | 18 | 158 |
| r87 |
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Workout Graph
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